Classes
CLASS SCHEDULE
Please sign up ahead of time for classes.
CLASS DESCRIPTIONS
Flow
Combines yoga postures and functional movement to create strength and stability in the body.
Flow/Nidra classes end with a guided meditation to support relaxation and restoration.
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Power Flow moves at a swifter pace and heated to 90 degrees.
Flow & Restore
An intentional blend of Flow and Yin/Restorative postures. Class includes 20-30 minutes of Yin/Restorative postures to stretch, rest, and restore your nervous system.
Mellow Flow
A slow and nourishing class to promote grounding and healing through joint releasing movements, a mindful flow, and restorative postures. Class includes breathwork and meditation. This class promotes nervous system resiliency.
Foundations
Foundations is for anyone wanting an easeful and gentle class. Class includes accessible stretches, joint releasing movements, review of foundational postures, and ends with 20 minutes of restorative yoga to receive the benefits of deep rest. This class is taught in the style of a workshop, questions are encouraged!
Yin/Restorative
A series of long held, floor-based postures with a focus on connective tissue; inclusive of meditation, stillness, and attention to breath. This class promotes nervous system resiliency.
Yoga+Strength
& Small Group
Training
Yoga and Strength Training utilizes light weights and resistance bands to create stability, strength, and sustainability.
Small Group Training is an interval class with heavier weights, bands, and kettle bells to support strong bones and bodies.
