Classes
CLASS SCHEDULE
CLASS DESCRIPTIONS
Flow
Flow/Nidra
These classes focus on stability, strength, mobility, and sustainability. Flow/Nidra classes end with Yoga Nidra, a guided meditation to support relaxation and restoration.
Flow & Restore
An intentional blend of Flow and Yin/Restorative postures. Class includes 20-30 minutes of Yin/Restorative postures to stretch, rest, and restore your nervous system.
Mellow Flow
A slow and nourishing class to promote grounding and healing through joint releasing movements, a mindful flow, and restorative postures. Class includes breathwork and meditation. This class promotes nervous system resiliency.
Foundations
Foundations is for those new to yoga or recovering from injury, aging and changing bodies, and for anyone wanting an easeful and gentle class. Class includes accessible stretches, joint releasing movements, review of foundational postures, and ends with 20 minutes of restorative yoga to receive the benefits of deep rest. This class is taught in the style of a workshop, questions are encouraged!
Yin/Restorative
A series of floor-based postures that includes gentle movement, meditation, stillness, and attention to breath. This class promotes nervous system resiliency.
Yoga+Strength Training
This class combines light weights and resistance bands with yoga postures and flow.
