Westform Pilates
At Westform, we believe Pilates is more than exercise—it’s a practice in mindful movement. With offerings of both private sessions and small group classes, you’ll experience the attention, alignment, and guidance you deserve. Our curated class styles are designed to meet you where you are and help you grow stronger with every session.
Reformer
Pilates
at Love Bird
Westform Owner, Michelle Houdek
Christina Armor
Christina is fascinated with the science behind sound frequencies, for the past three years she has been studying how sound vibrations can be used to reduce stress and regulate the nervous system. Using wave drums, crystal bowls and chimes as a meditation tool, her cozy sessions are designed to help you settle into deep relaxation. Whether you are new to sound healing or have been practicing for years, she’s here to create a space for you to rest, heal and de-stress. ​
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BOOK A SESSION​
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Sundays | 1:30pm | 3pm | 5:45pm | 6:30pm
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By appointment only. Please bring a blanket and a pillow.
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PRICING​
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Sliding scale | $10-$40 ​​​
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Available Sundays in the Love Bird Yoga Healing Space
Sound Healing
