Lead with Love.
L O V E B I R D S | Liz & Greg Skarvelis
"May this body, this breath, this moment, feel like
home to you." Rolf Gates
L I Z | I have been in studentship of the practices of yoga for over 15 years and have taught for the past 9 years. I primarily draw upon Rolf Gates and Janet Stone and bring solid foundations of both meditation and Bhakti (love and devotion). I hope to inspire students to explore the practices of yoga OFF THE MAT as chatarungas are not my path to liberation. Practicing yoga brings me freedom of mind, stillness of spirit, and strength of being that I strive to share with others. My classes are soft, strong, and everything in between; I include meditation, breath work, love, joy, and space to connect you to your truest self. You can also expect a few helpings of (occasionally funny) humor.
G R E G | I found the joy of yoga in 2016 and quickly realized I wanted to share the benefits and experience of yoga with others. As an avid motorcyclist and outdoorsman, I have found practical application of yoga to my life. I teach grounded and strong Vinyasa and Yin classes.
C E R T I F I C A T I O N S
L I Z, RYT500
2018 Janet Stone Yoga | 300 Hour certification
2017 Baptiste Institute | Level One: Journey Into Power
2017 Namaspa Yoga School | 200 Hour certification
2015 Rolf Gates Yoga | 200 Hour certification
2011 Heart of the Cascades | 200 Hour certification
G R E G, RYT200
2018 Namaspa Yoga School | 200 Certification
The Lovebirds and Maggie, our mascot.
P U B L I C | C L A S S E S
"Consistent practice is paramount for my internal balance." Janet Stone
Namaspa Yoga Community | Redmond, OR
Monday, 9:30-10:45am All Levels Flow / Yin (Liz)
Monday, 7:00-8:00pm Healing Flow (Liz, every other Monday)
Wednesday, 9:30-10:45am All Levels Flow (Liz)
Wednesday, 4:30-5:30pm All Levels Flow / Yin (Liz)
Thursday, 5:45-6:45pm Power Beats (Liz)
Thursday, 7:00-8:00pm Yin (Liz)
Friday, 9:30-10:45am All Levels Flow Basics (Liz)
Friday, 4:30-5:30pm All Levels Flow / Yin (Greg)
Click here for full Namaspa schedule.
W O R K S H O P S
Live Your Yoga: An Exploration of the 8 Limbs of Yoga
June 2nd, 2:00-5:00pm - BEND studio
The practice of yoga doesn't stop at the yoga mat, in fact, that is merely the beginning. Through this four week course, we'll explore the 8 Limbs of Yoga - from the moral and ethical guidelines to samadhi, and everything in between.
Click here to register.
Set Your Soul Free: An Evening of Music, Meditation, and Movement June 14th, 6:30-8:30pm
Step into endless possibilities as you explore grounded meditation, dynamic movement, and a soulful soundtrack with Liz and Greg. You'll experience foundation and freedom, yin and yang, earth and sky - and everything in between!
Click here to register.
Summer Sadhana: Committing to a Daily Practice
June 24th-28th, 7:30-9:00am everyday
Sadhana is a means of dedicating yourself to practice with consistency and constancy. We will meet every morning for Meditation, Movement (Asana), Pranayama, and intention setting for the day. Are you ready to see what's possible when you commit to this powerful daily practice?
Click here to register.
Previous Offerings
2018
*Create a Meditation Practice in 21 Days
*Stepping Into Possibility: Exploring Next Level Postures
*The Five Elements of Baptiste Yoga
*Yoga Nidra: Restore Your Being & Awaken Your Soul
*The Yoga of Love and Devotion: A four week series exploring Bhakti Yoga
R E T R E A T S
"From this space of love, all things are possible." Baron Baptise
May 16th-19th, 2019 | Return to Love | Yachats, Oregon
The Oregon Coast provides fertile ground to simply be, to breathe, and to return to the practices of yoga and meditation. This retreat is mindfully created to give you time and space for reflection, while providing classes, workshops and meals to support community and connection. Click here for more information and registration.
S P E C I A L T Y | C L A S S E S
PRIVATE
CLASSES
L I Z | Let's connect! Me to you and you to the practice of yoga (including mediation and mindfulness). Private classes give us an opportunity to address all of you. Where do you want yoga to take you? Are you looking for ease in your body and mind? Strength in your physical being? Let's go!
If you are a current student at Namaspa Yoga Community, please call the studio to book: (541) 316-1772. If you are not a current Namaspa student, please contact me directly. Private classes start at $75/hour.
WORKPLACE CLASSES
L I Z | I am the co-creator of Namaspa Yoga Community's Movement and Mindfulness in the Workplace program. We bring the practice of yoga to your workplace before or after work, or during the lunch hour. Mats and props are provided. Interested in learning more? Please contact me to set up a meeting.
SPEAKING ENGAGEMENTS
L I Z | I offer practical methods to integrate meditation and mindfulness to your workplace. Using real talk and speaking from a decade of corporate experience, I offer exercises and interactive discussions on topics such as Self-Care, Active Listening, Mindfulness, and my favorite... Experiencing Peace & Ease While Sitting in Front of a Computer All Day. My workshops are unique and tailored to meet your businesses needs. Let's grab a coffee and chat about how I can support you and your employees.
C O N T A C T
liz@
lovebirdyoga.com 541.639.5989
@
lovebirdyoga
