"May this body, this breath, this moment, feel like
home to you." Rolf Gates

L I Z | I have been in studentship of the practices of yoga for over 20 years and have taught for the past nine. I primarily draw upon Rolf Gates and Janet Stone and bring solid foundations of both meditation and Bhakti (love and devotion). In addition to teaching asana, I encourage students to explore the practices of yoga OFF THE MAT as chatarungas are not my path to liberation. Practicing yoga brings me freedom of mind, stillness of spirit, and strength of being that I strive to share with others. My classes are soft, strong, and everything in between; I include meditation, breath work, love, joy, and space to connect you to your truest self. You can also expect a few helpings of (occasionally funny) humor.

G R E G | I found the joy of yoga in 2016 and quickly realized I wanted to share the benefits and experience of yoga with others. As an avid motorcyclist and outdoorsman, I have found practical application of yoga to my life. I teach grounded and strong Vinyasa and Yin classes.

C E R T I F I C A T I O N S
L I Z, RYT500
2018 Janet Stone Yoga | 300 Hour certification
2017 Baptiste Institute | Level One: Journey Into Power
2017 Namaspa Yoga School | 200 Hour certification
2015 Rolf Gates Yoga | 200 Hour certification
2011 Heart of the Cascades | 200 Hour certification

G R E G, RYT200
2018 Namaspa Yoga School | 200 Certification