Yoga always invites me home; home to my body, my breath, and the moment. My intention is to bring a felt experience of coming home to others - on the mat and in life. My offerings are relevant and practical, while including wisdom teachings, subtle body awareness, energetics, and pranayama practices. I believe in our collective consciousness and universal heart and tap into both to teach and guide. I am also drawn to levity and absurdity, as laughter is real good medicine. More about Liz can be found here.

I love Yoga because it makes me feel whole. I love that the practice is more than physical, yet it is physically challenging every time you step onto the mat. I strive to teach every student how to experience each posture in a safe, sustainable and intentional way. As a serious student of philosophy and teacher of all of the limbs of Yoga, it is my responsibility to share the ancient but very alive teachings in an authentic and compassionate way. More about Brooke can be found here.

My first encounter with yoga happened about 20 years ago and the teachings have continued to surface in my life at the times of greatest need. For me, this practice has truly been the path home to love and wholeness. I believe that teachers will always be students and that students are very much teachers themselves, so I approach my role in a collaborative way. I am committed to showing up with compassion and empathy, meeting people exactly where they are. My knowledge base is additionally informed by my professional experience in mental health care and as a naturopathic physician.

My mat has always been a sanctuary for me, it is where I go to tend to my temple. The practice of yoga helps me feel connected to self, it helps me feel at home in my body, and reminds me to breath. Teaching yoga is stepping into my dharma. Yoga is an ancient practice passed on from teacher to teacher. I feel honored to have received this path and practice from my teachers, and it is an honor to guide as your teacher.

The desire to explore and understand my inner world, and expand spiritually led me to yoga. I have always been in touch with my intuition and sensitive to the world around me. Navigating life with a dysregulated nervous system and lack of energetic boundaries, without tools, was a frenetic experience. Beginning the journey to deepen my practice allowed me to be present in my body and experience the ebb and flow of life more freely. Dedicating myself to practicing and living in alignment with the yogic path invited, and continues to invite, an abundance of presence, trust, knowing, healing, learning, acceptance, love and connection. I aspire to hold the space for others to continue returning home to themselves.

When I first started my yoga practice, I was looking for a new way to tap into my experience as a dancer and challenge myself, while also developing a better connection to my mind. I quickly learned that yoga was so much more than postures. Energy in me started to shift and I knew yoga was what I had been seeking. Becoming a yoga teacher allowed me to deepen my practice, share my love of these ancient practices with others, and come home to mySelf; over and over again. I teach in a progressive, sustainable manner; creating strength in stillness, pranayama, and flow. My intention is to cultivate a grounding, inclusive space that allows others to remember their authentic selves and shine their unique light, both on and off the mat.